Discover The Practices
and tools that will create impactful and long lasting results in your life
Breathwork
To ground you deeply in your body
Meditation
To cultivate inner peace, focus and self love
NLP & Somatic Processing
To alchemize deep, lasting change
Sounding
To soothe and stimulate the Vagus Nerve
Reiki
To harmonize your energy flow
Somatic Integrative Healing
What Is It?
This powerful form of therapy focuses on the interconnection between the mind, nervous system, and physical body.
It addresses root causes of conditions, not just the symptoms! And it releases store trauma from the body.
What Is It?
Neurolinguistic Reprogramming
NLP is an approach to communication, personal development, and psychotherapy that focuses on the connection between neurological processes, language, and behavioral patterns.
NLP employs various techniques to help you overcome trauma, anxiety, phobias, and other mental health challenges such as:
~ Reframing Experiences: negative experiences or beliefs into more positive, empowering ones.
~ Visualization and Mental Rehearsal: using imagery guidance, NLP encourages for you to visualize successful outcomes so to build confidence and change behavior patterns.
~ Trauma Processing: techniques like timeline therapy that can help for you to process and release traumatic experience.s
~ Anchoring: with this technique you will associate positive emotions with specific triggers, allowing for you to access resourceful states when needed.
~ Belief Change: NLP works to identify and change limiting beliefs that may be holding you back from healing or personal growth.